Vegetable Soup
Source: Ex sister-in-law
Brown beef in two tablespoons fat
Add onion
Cook for 5 min.
Cut tomatoes in 1/8s
Add water, tomatoes and veggies
Add seasonings
Mix well and bring to a boil
Cover, reduce heat and simmer for 15 - 20 min.
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 221 | ||
Calories from Fat: 142 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 55.5mg | 17 % | |
Sodium 87.8mg | 3 % | |
Potassium 375.2mg | 10 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.2g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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